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Walaikkum assalam sister.
I haven’t got pregnant yet but have seen my mother go through this. It’s the time when maximum women don’t feel like eating, feel stuffy it’s normal and nothing to get worried. You can take in fresh fruit juice, lot of pomegranates, dry fruits and try to have mini meals instead of having bulk meals like 6 tImes a day instead of 3 or 4 times. Intake of warm water and walk at the dawn break and dusk also would help a lot. These were some routines my mom followed and insha allah may work for you too…
Allah Hafiz